How do I know if I need therapy?

People often enter counseling when they are feeling overwhelmed. They may seek help as a result of a recent trauma or crisis or they may be ready to address past life traumas such as abuse, loss or illness.
Counseling may be appropriate if the following symptoms are negatively affecting relationships or one’s quality of daily living. Learn more.

• Depression or intense sadness
• Frequent irritability
• Changes in sleeping or appetite
• Behavior changes noticed by yourself or others
• Excessive worrying
• Panic attacks or anxiety
• Decreased motivation or interest in life
• Intense fears or phobias
• Low self-esteem
• Persistent feelings of hopelessness or helplessness
• Thoughts of or the occurrence of self injury